Crab Frittata with Quinoa

Crab Frittata with Quinoa

Published on January 8, 2014 | In | By
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This recipe is very simple and you can adjust it to fit your needs. It is basic so let your talents go…

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Ingredients

  • 5 eggs
  • 1/3 cup cream ( you can use low fat milk but I would use whole milk)
  • 5 drops Tabasco Sauce ( the hot sauce you like will be best)
  • 1/2 teaspoon lemon rind
  • 3 tablespoon Grated Sharp Cheddar Cheese
  • 1/2 cup Quinoa cooked in stock adds lots of flavor
  • 1 small onion finely diced
  • 2 carrots finely diced
  • 1 stalk of celery finely diced
  • 1 cup Crab Meat - cooked
  • salt and pepper

Instructions

  1. Mix the eggs, cream, lemon rind, and hot sauce together. Set aside.
  2. Sauteed onions, carrots and celery until soft.
  3. Add egg mixture to pan and scatter the crab across the top.
  4. Cook over low heat for about 5 minutes, add grated cheese and place under broiler to brown the top. Serve

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