Quail eggs for breakfast
How is this for a hearty breakfast? Six fried eggs. Patrice was laughing at me the whole time I ate them too. Go figure that!
Ok, so they are Quail eggs, they are still eggs. I did eat all six of them too. Besides they are better for you than chicken eggs see..
While quail eggs are so small (10-12 g), they are packed with many biologically active substances we need to be healthy. They are an abundant source of useful trace elements and vitamins. Their nutritional value is 3-4 times higher than that of chicken eggs. They contain 13% proteins while chicken eggs provide a bit more than 11%. Quail eggs contain 140 μg vitamin B1 compared to 50 μg in chicken eggs, and they contain twice as much vitamins A and B2. And quail eggs provide five times as much iron and potassium as chicken eggs. They also are richer in phosphorus and calcium.
But wait there is more!!!
Quail eggs:
* are a remedy against digestive tract disorders such as gastritis, stomach ulcer and duodenal ulcer.
* can help cure anemia increasing hemoglobin level and remove toxins and heavy metals from blood.
* help in the treatment of tuberculosis, bronchial asthma, diabetes and vegetative-vascular dystonia.
* have strong anticancer effects and may help inhibit cancerous growth.
* help eliminate and remove stones from liver, kidneys and gallbladder.
* may accelerate recuperation after blood stroke and help strengthen heart muscle.
* are a powerful stimulant of sexual potency. They nourish the prostrate gland with useful substances, phosphorus, proteins and vitamins and therefore help restore sexual potency in men.
* promote good memory, enhance brain activity and regulate the nervous system.
* strengthen the immune system slow down aging of organs and increase the life span.
* improve skin color and strengthen hair making it shiny and voluminous. That’s why quail eggs are used for facial and hair care masks.
If kids eat at least 2 quail eggs daily, they grow better and are less likely to suffer from infectious diseases.
Now don’t you wish you were eating Quail eggs – but of course you do, and she laughs at me eating them for breakfast.
Bon Appetit…
(do you think that Dave googled these facts? I don’t think he knew all of this when he got up this morning LOL)
Dave – See what I have to put up with all the time? This on top of laughing at me while I was eating.