Breakfast Sandwich without the bread

Breakfast Sandwich without the bread

Published on May 14, 2017 | In | By
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So we are trying to eat carb free (low carb) and breakfast sandwiches are so yummy!

Why not try one without the bread? Ok lets go.

We have english muffin rings but you could use mason jar rings to keep the eggs together.

Modified from this recipe http://www.delish.com/cooking/recipe-ideas/recipes/a51637/bunless-bacon-egg-and-cheese-recipe/

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Recipe Rating

  • (4.8 /5)
  • 2 ratings

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Ingredients

  • 4 eggs
  • 4 slices of bacon
  • 2 oz of cheddar cheese
  • mayonaise
  • dijon mustard

Nutrition Info

  • Cal 407

  • Fat 34 grms

  • Protein 25 grams

  • Net Carbs 2

Instructions

  1. cook your bacon first
  2. add rings to your pan and break in your eggs
  3. when almost cooked add in the cheddar (so it melts)
  4. assemble your sandwich

Rate this recipe

  • 2 People Rated This Recipe

  • Average Rating

  • (4.8 / 5)
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